Hypnofertility classes - Hypnobirthing

Now booking for March 2010

http://www.youtube. com/watch? v=v536xaNBMh4

Check out the above youtube link following a Hypnobirthing mum....

Amanda has taught Hypnobirthing to over 500 couples - the feedback has been extremely positive!! I am compiling statistical evidence about the effects of Hypnobirthing - Will be available soon....

Hypnobirthing and Hypnotherapy offered by a female practitioner in Northern Ireland and Donegal.

Hypnobirthing Ò is a gentle childbirth education combining techniques for achieving a satisfying, relaxing and stress free method of birthing. Hypnobirthing techniques are easy to learn and apply. Anyone can use Hypnobirthing whether this is your first or subsequent baby you will gain so much from the classes. Give yourself a new confidence in your own ability to birth calmly and gently.

Hypnobirthing classes offer pregnant women an alternative to medicalised birth and the dependence on chemical pain relief to birth their babies.

Benefits of Hypnobirthing

Hypnobirthing eliminates or greatly reduces the need for painkillers
Shortens the first stage of labour by several hours
Creates a more integral role for the birth companion
The shorter labour and fewer drugs leads to a more rapid postnatal recovery for both mother and baby
Eliminates fatigue during labour, leaving you alert and with energy for active birthing
Returns birthing to the beautiful peaceful experience nature intended

What you will learn

Special breathing techniques to aid ultimate relaxation
Visualizations to enable you to work confidently with your body
A fantastic massage technique to encourage endorphin release
Ways of bonding with your unborn baby
Skills to build total confidence in your own body
Fear release methods to overcome any worries or concerns you have around birthing and parenting
Self hypnosis techniques for deep relaxation during labour and birthing